This week I have been really good at exercising. Thursday I took off, but I did shovel the sidewalks. Monday I went running and it was horrible. I hadn't ran in about a month and I wanted to die and I only ran for 20 minutes!! Wednesday I ran for 25 and today I was back to 30minutes. On the other days I have been doing exercise tapes at home.
Eating was not the best this week. I find my weakness to be between 3 and 4 pm. I do well up to then. Just need more will power.
Friday, January 18, 2008
Exercise
Posted by morgan dutler at 10:22 AM
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3 comments:
I find my hard time is between 8 & 10 pm. If I can distract myself, I am okay--but if not it is SO HARD!! I have started going to WW meetings again with the gals at my office. We could be accountability partners :)
maybe I could go to some meetings with you.
definitely, if you want to! We go Wed in waukee
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